Once you  make  the purchase, you will be able to download a questionnaire form to fill in. Based on these answers, I can make a customized program that will fit your needs. You will also get access to my mail address only made for online coaching. 

Custom training plan

You will fill in everything we need to know about your training routine. If you have any injuries or exercises you can't do, I will make sure you can work around it. Workout plans are made with pictures to show the correct way of movement & form during exercises.    

Custom diet plan

Based on the question list you fill in, I will create a perfectly tailored diet plan for you. Keeping in mind your daily calorie intake and foods that you want to avoid. 

Simple but  effective : No useless combinations and no special ingredients.

-Free Access To App

-Monthly Check In

-Fitness assessment

-Custom Training  programs

-Custom Meal plan

-Free Access To Videos

-Stretches & Mobility

-24/7 Customer Support

*Additional custom meal plans written by our Registered Dietitian may be purchased by clients at any time. This includes any special needs you have that are beyond the above options.

After each period there will be a  check-up  & update on your current program, depending on your package.  

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