What is EMS training?

EMS means electrical muscle stimulation. Electrical impulses stimulate your muscles and ensure high-intensity personal training – without weights. You train 90% of your muscle group at the same time. As a result, the EMS training is highly efficient and lasts only 25 minutes.

Complete a strength training program 
Gain muscle power 
Increase muscle mass 
Increase your performance 
Improve your relaxation (explosive strength) 
Perform a warm-up period before a more intense effort 
Promote recovery after intense physical exertion 
Prevent the onset of cramps 
Improve your physical condition 
Regain muscle tone 
Help burn fat 
Draw your muscles 

Regain muscle volume after a period of immobilization 
Improve your blood circulation 
Avoid the “heavy legs” effect 
Treat muscle pain such as back pain, lumbago, etc. 
Treat tendonitis 
Relieve cramps and prevent their onset 
Relieve contractures


Here is a selection of my works, exhibited

  •  Bilen
  •  Fitness Adjustment
  •  Program for all fitness levels
  •  Flexible class time 
  •  Nutrition guidance
  •  Stretches & Mobility
  •  Private sessions 30'



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