What is EMS training?
EMS means electrical muscle stimulation. Electrical impulses stimulate your muscles and ensure high-intensity personal training – without weights. You train 90% of your muscle group at the same time. As a result, the EMS training is highly efficient and lasts only 25 minutes.
Complete a strength training program
Gain muscle power
Increase muscle mass
Increase your performance
Improve your relaxation (explosive strength)
Perform a warm-up period before a more intense effort
Promote recovery after intense physical exertion
Prevent the onset of cramps
Improve your physical condition
Regain muscle tone
Help burn fat
Draw your muscles
Regain muscle volume after a period of immobilization
Improve your blood circulation
Avoid the “heavy legs” effect
Treat muscle pain such as back pain, lumbago, etc.
Relieve cramps and prevent their onset
Here is a selection of my works, exhibited
- Fitness Adjustment
- Program for all fitness levels
- Flexible class time
- Nutrition guidance
- Stretches & Mobility
- Private sessions 30'
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